A Compassionate Space For Growth and Healing
Are you feeling overwhelmed, stressed or weighed down by events of the past? Maybe you have been struggling with anxiety, depression, trauma, obsessive thoughts or perfectionism and it is starting to impact your work and relationships.
You don’t have to navigate these challenges alone. I am here to listen, understand and empathize with your experiences. I have genuine care and respect for each of my clients and it is important to me that you feel safe and heard. With compassion and empathy, I can help you explore what patterns are holding you back and guide you toward healing, resilience and a better understanding of yourself.
My Specialties
Anxiety Therapy
Are you tired of the alarm bells of anxiety constantly going off in your head?
Depression Therapy
Do you find that depression is stifling your motivation, drive, or your goals?
Perfectionism Therapy
Do you have unrealistic expectations for yourself or others?
Trauma Therapy
Do you ever feel like your mind and body are silently sounding an alarm despite the presence of any threat?
OCD Therapy
Are you struggling with intrusive thoughts that are followed by compulsive behaviors?
Young Adult Therapy
Is the thought of launching into adulthood daunting?