Coping With Anxiety Through Mindfulness
Mindfulness is a powerful tool that can help individuals develop a healthier relationship with their thoughts and emotions, thereby reducing anxiety and improving overall well-being.
8 Reasons Why Young Adults are Developing Disordered Eating Patterns
Disordered eating refers to a wide range of irregular eating behaviors that do not necessarily meet the criteria for a specific eating disorder like anorexia nervosa or bulimia nervosa but still have the potential to harm physical and mental health.
Navigating the Impact of Social Media on Teenagers
In today's digital age, social media has become an integral part of teenagers' lives. Platforms like Instagram, Snapchat and TikTok offer unprecedented opportunities for connection, self-expression, and community building.
ADHD and Its Neurological Effects
Have you ever felt like you just can't focus or sit still, no matter how hard you try? Do you find your mind wandering a million miles a minute, even during important tasks? Lots of people show signs of ADHD without even realizing it.
6 Common Signs of Perfectionism
You're a diligent worker who pays close attention to detail. You want to do your absolute best in every task. But have you ever wondered if your high standards have crossed into perfectionism?
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
Is It More Than Moodiness? How to Tell If Your Teen Is Depressed
You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.
Digital Age Anxiety - How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Do Sleep Patterns Influence Depression?
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.